All About Babies (2)

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Controversial I know, however in my 8 years as a Sleep Consultant, I can firmly state that babies who learn to put themselves to sleep sleep for longer periods of time at night, as well as for longer naps. We all have the ability to fall asleep; there is no right or wrong time to allow your kid to develop this skill, and you do not have to do so by leaving them alone to "cry it out." Using a gentle sleep training strategy, assist your child in settling into their cot. It still amazes me how often little changes to a baby's bedtime routine make such a difference in calming and night sleep. Again, time is crucial. You should try to have completed your routine (including breast feeds) by the time your baby is ready to sleep. Maintain consistent bedtime practices that are dark, quiet, non-stimulating, and constant. For example, if you want to assist children develop self-regulation skills, start with just one nap each day. If you want to night wean gradually, start by reducing one need per night. Keep cool and patient, and you'll get there. Show Less