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Vitamin E, being a fat-soluble antioxidant, is possibly the most potent anti-aging vitamin available. It has extraordinary cell-protective capabilities that decrease the aging process and lower your risk of heart disease and cancer. Vitamin E protects all cells, including immunological cells, by avoiding oxidative damage. Research supports the conclusion that "Animal and human studies have demonstrated that vitamin E deficiency impairs both humoral (antibody production) and cell-mediated (particularly that of T cells) immune functions." Respiratory infections are more common among the elderly, who appear to have a diminishing immune response. This sparked significant investigation into the relationship between vitamin E supplementation and respiratory infections in nursing home residents. This randomized controlled trial found that taking vitamin E supplements improved respiratory health significantly. The trial included approximately 600 elderly nursing home patients who received 200 IU each day for one year. A Tufts University study published in 2018 discovered that supplementary vitamin E has immunomodulatory effects (helps balance the immune system) and promotes health by resisting viral and bacterial invasions. Vitamin E studies has consistently demonstrated its ability to prevent age-related immunological dysfunction and boost the protective immune response. Show Less