Complete Me (1)

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Relaxing Supplement

Yes, if you take our B vitamin supplements, you may notice a change in the color of your urine to a bright yellow color. This is due to the fact that B vitamins cannot be kept in the body, thus any that are not consumed will be expelled in your urine. The body requires different amounts of each B vitamin. Depending on a variety of factors such as lifestyle choices, stress, and energy consumption.

Although it is ideal to spread the dosage out over the day, it is not required. And the complete dosage can be taken all at once if you find it difficult to remember later in the day. With the goody guts product, you can take it with any meal of the day. However, do not take more than 2 capsules at a time. This should be taken 30 minutes to an hour before bedtime with Sleeping Beauty.

Most vitamins and minerals, especially Vitamin A. Which is found in Let's Glow products, should be taken with food to improve absorption. Additionally, taking vitamins on an empty stomach may cause nausea in some people. Each product will specify whether it should be taken with or without food.