Contorture (1)

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Online Training

Alignment, breath control, connection, counterbalance, strengthening of the abs, back, hanging backbends, waterfalls, and other fundamentals. The inversions—warming up and strengthening of the wrists, various headstands, forearm stands, and handstand theories and exercises. Everything you need to create a strong foundation for CONTORTURE®!

The CONTORTURE® Class—the fun has just begun. Join in a group setting from beginning to end and experience hip strengthening/burning as well as a more intelligent core that will allow you to "backbend from the front" and invert with fresh connectivity. Weighted Stretching—taking it to the next level with weight plates, dumbbells, bodybars, sawhorses, and more; discover the ideal push from you for you and learn how to become your own personal trainer.

You succeeded. Please allow me to welcome you and walk you step-by-step through some of the movements from my show, including Mountain, Backbend to Contortion Handstand, Single Leg Contortion Handstand, Standing Scale, and more. Shot in a workshop environment with your "fellow students" posing whatever questions you might have.