Hybridx Training (1)

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Morgane will be competing in the Hyrox Berlin 2025 for the first time, with a clear goal of finishing in 1h20 in the Open Women. To best prepare, she has used the HybridX programming, a tailored method that will allow her to approach her first Hyrox with the solid foundations of structured training. Participating in the inaugural Hyrox is a unique experience. This hybrid racing concept, which combines strength and endurance, necessitates extensive physical and mental training. Morgane chose to construct solid foundations for her first test in order to maximize her work and establish a reference time for future competitions. She is currently based in Switzerland and has enrolled in a specialized preparatory program with a definite development aim over the next few months. The goal is to finish the race in a regulated time while adhering to a defined effort strategy. The difficulty is to strike the ideal balance between endurance and strength training, both of which are required to perform well in Hyrox. Show Less