Inner Light Sauna (1)

Looking for the latest Inner Light Sauna Deals & Discounts? Find all up-to date and active coupon, promo, free shipping & discount code, for this month here at CouponSoHot. Simply apply the coupon code when you checkout from the store and save instantly. We know you don't want to miss any offers & discounts from Inner Light Sauna. For that reason, our coupon codes are verified and updated regularly to ensure that you get only the best deals & discounts throughout the year. Using our coupon when you checkout from Inner Light Sauna Link store is literally a no brainer! So, keep shopping & keep saving with Couponsohot!

Introduction

Ice baths, traditionally reserved for elite athletes, are increasingly becoming popular. With fitness enthusiasts, wellness seekers, and even celebrities. Ice baths undeniably provide a wide range of potential advantages, from muscle regeneration to stress reduction. However, it is critical to recognize that they are not for everyone. As the sensation of acute cold can be intimidating, particularly for newbies. But what exactly are the advantages of immersing yourself in frigid water, and is the difficulty of battling the cold truly worth it? After learning about the numerous benefits of ice baths, you may be wondering, "How long should I stay in an ice bath?" This question does not have a one-size-fits-all response. The optimal length is determined by a number of factors, including your cold tolerance, fitness level, and specific goals. For novices, it is best to begin with shorter sessions of 1-2 minutes and progressively increase the duration as your body adjusts to the cold. Many seasoned ice bathers can comfortably stay in for 10-15 minutes or longer. However, it is critical to listen to your body and never stay in the water for longer than is comfortable. If you feel numbness or intense discomfort, get out of the bath immediately. Show Less