Kindly Vitamins (1)

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Pregnant and nursing women are also affected by deficiencies. It is also important to note that children who are solely nursed by mothers. With Vitamin B12 insufficiency are at risk of developing a deficit. Which is especially detrimental for brain development. Because of the prevalence of this vitamin in animal-based foods, plant-based diets automatically raise the risk of B12 insufficiency. The more animal-based items are prohibited, the more likely a deficiency will develop. Vegans who fully exclude animal-based foods should always incorporate supplements in their diet. R to avoid deficits and to take the appropriate dose of Vitamin B12. Although vitamin B12 is available in many foods, shortages are prevalent. The symptoms are non-specific, encompassing a wide range of diseases. Such as fatigue, headache, depressed symptoms, memory and concentration problems, and digestive difficulties. It is critical to check vitamin B12 levels on a regular basis, as well as a full blood count with a smear. Depending on the results of basic tests and symptoms, additional diagnostic tests. Show Less