Knifehand Nutrition (2)

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When I first became interested in plant-based eating, I was most enthusiastic by the potential of taking control of my health and being more environmentally friendly. But, like many individuals in this stage, I was unsure about what I should be eating. It was difficult to shift my plate from one with a lump of meat in the center to one full with veggies. I slipped into the all-too-common trap of believing that the only foods I could eat were smoothies and salads. Fortunately, it was then that I was hired at Natural Gourmet Institute, New York City's renowned plant-based cooking school. I discovered how broad and wonderful the world of plant-based food can be while working alongside their outstanding chefs and dietitians. I've been on a mission ever since to make plant-based eating as delicious and stimulating as possible. Here are my top five suggestions for making plant-based eating easier and more enjoyable in your life. I find that the recipes with a range of textures are the most gratifying. When putting together your meals, try to combine creamy, chewy, and crunchy ingredients. The same is true for the five flavors: salty, sweet, sour, bitter, and savory. Show Less