NordicNordic (1)

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Vegetables, fruit, and berries form the backbone of most dietary guidelines. These choices are low in calories and energy while being high in fibre, vitamins, minerals, and a variety of bioactive compounds. Berries have a substantially higher nutritional richness than imported fruits. The majority of research on the impact of berries on the brain has focused on blueberries. The anthocyanins in the berries are responsible for the improvements. When compared to blueberries, Finnish bilberry offers more than treble the minerals and anthocyanin levels! According to the most recent research, Finnish bilberry is particularly useful in avoiding Alzheimer's disease. Similar research on other berries is currently unavailable. The belief that bilberry is good for your eyes is also gaining scientific support. There is ongoing research to illustrate how bilberry can aid with near sightedness, dry eye, and eye pressure. Bilberry also relieves weary and sore eyes caused by working with displays. Show Less