Nubax (1)

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Stretch Machine

Nubax is made up of two axes that revolve around a central pivot point. Your hips are on one axis and your shoulders are on the other as you lie over the top of the frame. Gravity pulls you down, stretching your spine and separating the vertebrae, allowing nutrients to reach the disc area. No bending or twisting is required to relieve the pressure on the nerves.

Propose that you spend some time experimenting with the waist belt and the starting position described in the instructions. There are various distinct sections that can be tweaked to fit your personal preferences. Placing a pillow between the knees, according to some, guarantees proper waist belt positioning. A pillow between the waist belt and the torso might shorten the stretch, allowing you to place your knees further forward.