Real Weight Gains (1)

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Are oats beneficial for weight gain? We've gotten this question a lot, so we decided to make it the subject of our inaugural blog. And here's something you should know: being on a weight-gain path does not imply sacrificing your health. In fact, it's an opportunity to experiment with nutrient-dense foods that will benefit your general health. And oats, which are commonly used as a breakfast cereal, emerge as a potent ally in your quest for healthy weight growth. Oats are high in key nutrients that promote healthy weight gain. They are high in complex carbs and provide a steady supply of energy throughout the day. Furthermore, oats include a healthy amount of fiber, which promotes digestive health and ensures that the calories you ingest are efficiently absorbed by your body. Consider adding nutrient-dense items to your oat-based meals to increase the calorie content. To add healthy fats and protein to your oatmeal, add a liberal handful of nuts or seeds, such as almonds or chia seeds. Drizzle honey or maple syrup over top for sweetness, and fresh fruits for vitamins and minerals. We like to use apples or bananas. Show Less