Refresh And Recover (1)

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Foam Bottle

Foam rolling can be included in your warm up and cool down routines before and after exercise. Rolling has been found in studies to reduce muscle fatigue and soreness while also improving muscular performance and recovery. Refresh and Recover bottles combine a foam roller and a water bottle into one convenient compact. Ensuring that you always have hydration and a foam roller on hand.

One litre drink bottles are made to be exceptionally sturdy, capable of supporting up to 120Kg, and will keep your drink cooler for longer than other drink bottles on the market thanks to the premium grade materials used. With the added bonus of being your one stop shop for all foam roller needs. Using your bottle is simple and may be done in a variety of ways. First and foremost, you can remove the lid and drink from it!

Roll out the selected body section by placing the bottle on the ground. To increase the life of the foam, recommend doing it on a soft surface like carpet. Because rolling stimulates blood flow to that location, the foam can definitely leave red markings on your skin. If you get bruises or persistent soreness, minimize the amount of pressure you employ.