Roger Black Fitness (1)

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Introduction

According to Savills research, the number of 'older' homeowners wishing to downsize from a larger family home to a smaller house has surged by more than 53% in the previous six months. If you want to do exercises with hand weights or your own body weight, start slowly, especially if you haven't exercised in a while. On the other end of the age spectrum, some younger people may be constrained by space due to living with friends or with their parents. Clearly, when it comes to exercising at home, space is at a premium. Time, in addition to space, is valuable for busy families or individuals who work shifts or irregular hours. For those of you with little space and time, here are some Roger Black Fitness Top Fitness Tips. The first step is to decide where you want to exercise, ideally in a room with a window, space for a mat, or a carpeted area. It doesn't matter if it's the 'box' room, especially if you get a space-saving equipment like the Roger Black Treadmill, but you need to be comfortable to enter into the zone. Show Less