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Us as humans, have a fascination with salt, despite warnings that eating too much of it might be harmful to our health. However, a counterargument is gaining traction, calling into question decades. Of research and shedding light on the mysteries of our favorite seasoning. Adults should not take more than 6g of salt per day, according to latest WHO guidelines. However, it has been discovered that people in the United States consume 8.5g of salt per day, while those in the United Kingdom consume closer to 8g. Sodium serves to regulate the body's electrolytes, which include potassium and chloride. It keeps them within a healthy range. Excessive salt restriction can upset this equilibrium, affecting the hormones that regulate vital indicators such as blood pressure and renal function. Sodium helps to regulate the body's fluid balance. Too low a level might create electrolyte imbalances and dehydration, resulting in constant fatigue and dizziness. This is a disorder characterized by abnormally low blood sodium levels. Although it is uncommon in healthy persons, athletes and those with underlying medical conditions are more prone to get it if they significantly limit their sodium intake. Show Less