Sauna Tent (1)

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Sauna use is advised because hot and cold work on comparable routes, which Nordic civilizations have done for millennia. However, the research suggests that starting in the hot and ending in the cold, and then spontaneously warming, is the best way to maximize metabolic benefits. This is important for persons who want to enhance metabolism and activate brown fat; however, warming in saunas or hot rooms will negate this effect. The process of warming naturally helps the body to adapt, culminating in saunas that impede our metabolism's adaption. Saunas and ice baths are both excellent rehabilitation and health-care aids. Saunas have been demonstrated to boost cardiovascular health, whereas ice baths have been shown to relieve muscle pain and inflammation. Combining them as contrast therapy can have a significant impact on the body's circulation and recuperation. However, before beginning a contrast therapy practice, you should speak with a doctor or physical therapist, especially if you have any underlying health concerns. The cold from the ice bath constricts blood vessels, improving circulation and reducing muscle soreness. This temperature contrast between hot and cold aids in overall recovery and reduces the risk of injury. Show Less