Yogabellies (1)

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During the perinatal period, working with pregnant and postpartum women was my primary emphasis when I founded YogaBellies 13 years ago. I completed numerous trainings in perinatal Ayurveda, perinatal psychology, infant. And post-partum massage, hypnobirthing, and other topics related to pregnancy, birth, and parenting outside of just yoga. I put these strategies into practise throughout my own pregnancies and delivery. And I even developed the Birth ROCKS Method (along with the bestselling book of the same name) to assist parents in preparing consciously for labour. Prenatal yoga is more than simply a "safe" yoga practise; it also helps you bond. With your unborn child, get over your fear of giving birth, and learn specific asanas and pranayama to make giving birth more comfortable.

How Should I Use This Guide?

I'll go over some preliminary ideas for allowing and accommodating a pregnant student. In a regular yoga class in this mini-guide, as well as when to refer out to a pregnancy yoga teacher. I'll also share some details about our programmes for teaching pregnancy yoga. Show Less