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The Sit is a type of trick performed in a seated or reclining position in freestyle football. Abdullah and Jeon Kwon were pioneers in this category, laying the groundwork for all floor statistics. During his warm-up sessions with his team in the 1980s. The famed Argentine footballer Diego Maradona was also recognized for his class and mastery of this method. He is regarded as the Sit's forefather. Because the abdominals are used frequently and significantly when utilizing this posture. Strengthening them is vital for improving resistance to all feats performed in a seated position. To practice the Sit en foot freestyle, it is best to use a ball with a smooth texture, such as the training white and speen pro balls designed for freestyle jonglage. It is preferable to use ballons with a firm grasp, such as the speenball classics in colored caoutchouc and the ballons freestyle grip, for seated blocking tricks. As previously stated, seated exercises place a high demand on the abdominal muscles, and muscular exhaustion can develop quickly. Show Less